Single-Leg Balance Board

Why you’ll love it

  • Strengthens feet and ankles in just 3 minutes a day
  • Improves ankle & foot mobility
  • Speeds up healing and reduces the risk of future injury
  • Designed for easy home use, trusted by physical therapists
  • Includes strength & mobility routines for 10+ foot and ankle injuries with over 30 exercises

How it helps

  • Strengthens the foot, ankle, and lower leg muscles - key to preventing and fixing foot and ankle pain for good.
  • Strengthens the small, stabilizing muscles in the feet that control the shape and function of the arch.
  • Improves ankle stability and mobility, reducing stress on the plantar fascia.
  • Helps improve ankle control, allowing smoother movement and reducing strain.

What it helps with

✔ Lower Body Injuries & Tightness
  • Foot pain and flat feet
  • Ankle dorsiflexion stiffness
  • Lateral ankle sprains
  • Peroneal, anterior tibial, and posterior tibial pain
  • Achilles tendon pain
✔  Perfect for
  • Runners looking to improve performance and prevent injury
  • People recovering from or managing chronic foot and ankle pain
  • Active adults focused on long-term movement strength and control

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Ready to fix your injury for good?

The AxisBoard strengthens your intrinsic foot & ankle muscles, offering faster, long-term relief from injuries.

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How to use

Method 1: Injury-Focused Routine

  1. Find your injury: Use the guide to locate your specific injury or focus area.
  2. Mobility routine: Begin the step-by-step mobility routine to improve range of motion and prep your body for strengthening.
  3. Strength routine: Follow the strength exercises and use the recommended AxisBoard setups for your injury. Everything is tailored to help you recover faster and safer.

Method 2: Freestyle for Strength & Balance

Explore all the AxisBoard configurations and notice which ones feel hardest to control — that’s your body telling you where you’re weakest. Focus your training on those challenging setups to build strength, stability, and better movement patterns. Perfect for injury prevention or making your workouts more effective.

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